Live Llama & Prosper
Welcome
Hello Friends 
!
!
Today Is the day to get SET for our 12 day experience.
We have done everything possible to make this EASY and DO-ABLE!
Today you only need to do
one thing!
one thing!Print this Document so you are ready to roll tomorrow when we begin. 
https://cdn.shopify.com/.../files/Llama_Checklist_5.pdf...
https://cdn.shopify.com/.../files/Llama_Checklist_5.pdf...We will share exactly what you need to do each day.
The most Important piece for today is to become aware of where you are right now!
We've made that easy too. The first page takes a few minutes to fill out and take note of how you're feeling in this moment. Awareness Is everything!
And for things to change In your life, YOU must change. So in case you hate change, no worries! We have made It so simple It wont even feel like you're changing. But you will need to take the daily action steps! Little bitty changes over 12 days that will leave you feeling better than today.
How fabu-llama Is that! We encourage you to take the little amount of time each day to participate fully In this experience so you get the best results YOU DESERVE!
So here's how our days will unfold together! Scroll to the bottom of the feed to start on DAY 1.
The daily post will be clearly marked with the day. Every day will have a different idea of the day for you to implement. We will post a graphic that shows each "to do" along with a short 2-5 minute video.Each day you will want to begin your day with our Daily Protocol of oils applied to your body & 4 minutes of Mindfulness video that guides you. We will help you download these and store somewhere easy to access on your end so you go right to them each day as you get going. (combined this daily routine Is 6 minutes) We will offer one thing for you to avoid and one thing for you to add into your day to support you feeling your best.We will have a featured essential oil of the dayAnd a diffuser blend that supports using the daily oil combined with others for your best result.
Day 1. Start here click and watch our Welcome. Let’s get this Llama Started!
And So We Begin! Congratulations for saying YES to YOU!
The goal over these next 12 days is that you feel noticeably better than you do today.
We plan to do this by sharing ideas and strategies for you to implement, and through the use of essential oils.
We have a different theme for each day, meaning no day will look the same.
Today is “Let’s Get This Llama Started”
Since we need to explain the flow of the days, today will be the most information you receive.
Every Day will have the same flow. A Graphic Posted that shares what to do for the day - Be sure to read and do each box. Today's is in the comments.A video on the daily featured oil posted in the commentsThe Link for your 4 minutes of Daily Mindfulness
https://teambliss.wistia.com/medias/lc9zsoznmeA suggestion of a "Daily Add" and a "Daily Avoid"A Video supporting the theme of the day The Daily Diffuser Blend Your Daily "BEST DAY" Protocol
The checklist will guide you through your day. Now's a good time to grab It. Yes now! So you can follow the flow of what to do when.
(You simply can’t make it through without your checklist so be sure to print it and keep it handy!)
CLICK HERE for your Checklist
So dive in and watch todays video which is a bit longer since we explain all you need to know.
Todays Featured Oil is Lemon Vitality.
Todays Add: Lemon Vitality Essential Oil to your water. Add one drop as often as you’d like.
Todays Avoid: Fragrance.
Fragrance. It’s in many personal care and cleaning products.
Unfortunately fragrance is really a code word for chemicals. Chemicals that wreak havoc on our hormones, our mood, our weight, and many other things.
So today, we ask that to give yourself the
best advantage possible to have a GREAT DAY, stay away from products that say FRAGRANCE.
And Lastly. ENJOY YOUR TIME WTH US! This Is meant to be fun, easy, insightful, and worth it! We love participation so feel free to Introduce yourself to the group, share insights In the comments, and ask questions. We are here by your side, every single step!
Day 
!!!!! 
Your Personal Power
Start here click and watch todays video.
Before we move ahead, how was Day One?
Was It easy yet beneficial?
Loved seeing all your comments!
Participation definitely makes your experience
more fun because you feel connected to the group.
Are you ready to take on a new day?Well even if you feel like you’re not, no worries, we got you covered!
Today is all about you shining in your greatness, feeling strong,
feeling confident, and rocking your imaginary Super Suit! 
Have you noticed you lack confidence?
Maybe you question your decisions? Find yourself shying away from things that feel hard?
Feel anxious or nervous and don’t even know why.
Can’t quite figure out how to OWN YOUR PERSONAL POWER?
Have no fear! The answer is here!
We have three words for you today.
Power Pose & Valor. Watch today’s video, grab your Valor and practice
YOUR POWER POSE!
Even if you feel silly, see what happens today when you stand in your power.
Any time you notice yourself lacking in confidence, wanting to hide, feeling like you just can’t do something, implement your Power Pose and apply your Valor.
The world will shake today with your Power, Courage and Confidence!
Day 2 Graphic Posted as the first comment.Please make sure to have a look.
Todays Featured Oil is Valor - Watch today's video starring Steve Szabo - Click HereTodays Add: Power Pose Todays Avoid: The words "I Can’t "Our words are powerful. Take note today when you feel like the “I can’ts” are creeping in. Instead, step into your Power Pose and see what happens next!
Things to remember:
Your Daily BEST DAY Protocol followed by4 minutes of Mindfulness https://teambliss.wistia.com/medias/lc9zsoznme
Diffuse All Day Llama.
Your Checklist
Day 
: The Antidote to Fear and Worry
Did you know? Gratitude is the antidote to fear and thankfulness is the cure for worry!It’s human nature to focus on what’s NOT WORKING rather than to embrace all that is! 
No matter how good – or bad – your life looks at this very moment,
there really is so much (and so many people) you can be thankful for. 
And gratitude begets gratitude.The more good things you see,
the more good things you see.
Reflecting on your blessings instead of your burdens
alters your neuro- chemistry, which in turn elevates your mood!
Actively seeking out things you can appreciate in your life
will create stronger neural pathways around gratefulness.
The more appreciative you become,
the more there will be no space for discouragement and negativity.
Today practice gratitude upon reading this post.
Spend 5 minutes this morning writing down 3 things you are grateful for.Who comes to mind?
Visualize them. Send them a silent thank you. Or better yet,
reach out by text and let them know!
If you are enjoying this experience, don’t stop at three!
Find yourself this morning getting lost in GRATITUDE!
You might enjoy finding a new notebook that becomes your permanent Gratitude Journal.If you choose, you can take this practice even further.
For example, at a grocery store checkout,
say a silent thank you to the cashier who is assisting you,
the stock clerk who put food on the shelf, the truck driver who carried the supply to the store
and the farmer who raised the crops that you and your family will eat.
Run this strategy across all areas of your daily experiences and soon
your entire life will be one giant immersive experience in granular gratefulness.
And, therefore, inescapable joy.
Here’s a SHORT video that explains the science behind gratitude and just how powerful It really Is!
Todays Featured Oil is Peace and Calming - See video starring Lisa Jadis in the comments below.Todays Add: Gratitude Todays Avoid: ComplainingYes! It's a tough one. You wont believe how much we like to complain! Every time you notice a thought, a negative word, something you feel the need to tell someone else, grab your piece and calming and redirect the complaint to GRATITUDE!
Things to remember:
Your Daily BEST DAY Protocol followed by
4 minutes of Mindfulness https://teambliss.wistia.com/medias/lc9zsoznme Lemon Vitality In your water Diffuse All Day Llama. Recipe below. Your Checklist 
Day 4: It’s Good to Feel Good
Sometimes we have one of those low-energy days and you feel like you can’t move out of your chair or get off the couch…��
GET UP AND MOVE for a few minutes. Put on your favorite music …. and get busy! ��
Dance, walk, tackle a couple of chores… just do something.��Even though it may feel like the LAST thing you want to do at the moment, you’ll probably start to feel better right away!
By focusing on the goal as “movement” rather than “working out,” you can find ways to incorporate motion into your daily life in a way that feels good.
So today instead of sitting down when you are tired, try to move your body for at least 15 minutes. Here are some ideas:
1. Dance
2. Walk around the block
3. Garden
4. Stretch
5. Take a class with a friend
6. Do an actual body weight workout (squats, pushups, jumping jacks) 
Watch this quick video from Colleen Carpenter Riddle on the importance of movement: https://teambliss.wistia.com/medias/mmtigeevo9Today’s Featured Oil is: Panaway (watch video in comments)
Action Take Away:
Sitting at the end of the day or when you are tired
Sitting at the end of the day or when you are tiredAdd In: 15 minutes of movement
: 15 minutes of movementToday’s Check List:
o Morning Check In - Circle how you are feeling 1 2 3 4 5 (1 being best/5 being worst)
o Daily Add: 15 minutes of movement
o Daily Avoid: Sitting when you are tired
o Lemon Vitality Drop in water
o Morning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)
o Watch 4 Minute Morning Mindfulness Video https://teambliss.wistia.com/medias/lc9zsoznme
o Watch Today’s Featured Oil Video – Panaway (link in comments)
o Colleens Video on Feeling Good
o Diffuse Daily Blend Throughout the Day – “LLAMA LOVE ME MY HEALTH”
2 drops of lemon
2 drops of Frankincense
2 drops of Peppermint
o 3-5 drops Lavender in diffuser at Bedtime
o Evening Check In - Circle how you are feeling 1 2 3 4 5 (1 being best/5 being worst)
Day 
Clear Away the Blues!
Anxiety and Depression are at an all time high.There’s a lot of HEAVY happening and sometimes
that can cause extreme undue stress in the body.
Today is about helping you know YOU MATTER!
As shared in the video Meaning and Purpose can help the blues fade away.
Can you think of a time, just one time, that you felt a sense of purpose.
Maybe as you got lost in an art project, writing a story, caring for your children, serving others, challenging yourself psychically.
Today is about bringing that same feeling back into your body.
Pull out those paints, grab that pen and paper,
call that friend for coffee or whatever the “thing” is that came to mind for you.
Go ahead and get lost in that thing. 5 minutes, 20 minutes, all day llama.
It’s up to you how much time you take.
Today’s Daily Do’s:
Watch this video on Depression and Anxiety
Daily Add: Something that brings you purpose and meaning Daily Avoid: Negative TriggersToday in an effort to give you the happiness advantage,
avoid those things that cause you to feel unhappy.
The news is a great example. Or people who bring you down.
Or the song that brings up a lot of sad memories.
Anything you KNOW doesn’t support you, stay away from today!
Checklist
Morning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet) Watch 4 Minute Morning Mindfulness Video Today’s Featured Oil Video starring Allison Smith in the comments below. Diffuse all day llama!
Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Day 
SHIFTING YOUR FOCUS
Did you know that harmony on the inside can be created by sharing harmony outwardly? 
By simply shifting your focus to others, you can begin to feel the inner struggle and turmoil leaving.
“Giving and being generous activates the ‘reward centers’ in the brain—the same areas that light up when we experience pleasurable things, like a good meal. Studies have also found that when we give back, the neural pathways that underlie caregiving are activated, showing a similar pattern as when a parent is caring for their child.”What’s one random act of kindness you can do today?
A smile to a stranger?
Opening the door for everyone you encounter?
Paying for someone’s coffee behind you in line? You get to choose what feels good for you!
But we want to hear the stories because the GOODNESS we can spread to each other by sharing these stories will multiply our FEEL GOOD hormones as a group! Have a blast and see where your mood takes you.TODAY'S DAILY DO'S:
Did you know there’s scientific evidence behind the power of giving?
Watch this video to learn all about it.
Checklist* Morning Check In - Circle how you are feeling
1 2 3 4 5 (1 being best/5 being worst)
* Lemon Vitality Drop in water
* Morning Oil Protocol (one drop Frank on top of head, one
drop Stress Away on hands and inhale, one drop of Valor on
heart, one drop Thieves on feet)
* Watch 4 Minute Morning Mindfulness Video
*Today’s Featured Oil is Thieves!
Video starring Katie Graf in the comments below.* Diffuse all day llama!
* Evening Check In - Circle how you are feeling
1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Random Act of Kindness Daily Avoid: Being SelfishBeing selfish is NOT a bad thing. But today, because the focus is on others, spend your day putting others before you. See how good one day of Selflessness feels!
Day 
Declutter & Feel Accomplished
Today is all about decluttering your area & your brain!
Where is one area of your life that you can make a declutter change today?
Maybe it’s your workplace schedule? Can you check off your to do list and move through your day by feeling more accomplished?
Or what about finding one thing in your closet that you don’t wear or organize one drawer. Just start with one thing and you will feel the results.
DID YOU KNOW THAT WHEN YOU DECLUTTER IT CAN LOWER STRESS AND A GIVE YOU A MORE PEACEFUL MIND?
A recent study from UCLA’s Center on Everyday Lives and Families (CELF) found that clutter has a deep-seated effect on our mood and self-esteem.Notably, anthropologists, social scientists, and archaeologists found “A link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects.” Men didn’t seem to be bothered by this at all. Women were found to become more anxious as the dishes piled up in the sink. The research suggests that through decluttering we can reduce stress, become less anxious, and ultimately be more at peace.
NEED MORE REASONS TO DECLUTTER?
DECLUTTER FOR INCREASED PRODUCTIVITYClutter has a profound impact on our brains. In a study conducted by Neuroscientists at Princeton University, researchers explain that the reasoning for this is that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress.
By decluttering, there is less vying for our attention, our information processing is improved and we can focus better. Naturally, what follows is improved productivity.
DECLUTTER FOR IMPROVED SLEEPA recent study conducted by Pamela Thacher of St. Lawrence University suggests that clutter and sleep loss are linked. More specifically, a link was found between hoarding objects and bad sleep quality. The study asked participants about their hoarding, sleeping, and clutter and rated them on a “Clutter and Hoarding Rating Scale”. Of the 198 participants, 83 who were at risk of hoarding disorder suffered from sleep latency.Hoarding disorder is a disorder where people accumulate items, that they struggle to get rid of, which have little or no value to them. Sleep latency is the length of time it takes from lying down to sleep until sleep onset.
Pamela Thacher mentions that hoarders already have problems with decision making and cognitive control (set of cognitive processes such as reasoning, problem-solving, etc). Lack of sleep is known to compromise cognition. It then follows that any existing risk for cognitive dysfunction, depression, and stress may increase with lack of sleep.
DECLUTTER FOR AN IMPROVED LIFEThere is a host of problems associated with clutter, from increased stress levels to other psychological effects. Decluttering can be a chore, particularly as we often ascribe value to things based on associated memories. However, if we declutter what follows is a host of benefits, from greater well-being, improved productivity, reduced stress, and a peaceful mind. Ultimately, we improve our lives.
Today’s Daily Do’s:
*Find just one place or area of your life that you can declutter.
Is it at work?
In your closet or dresser?
The kitchen junk drawer? Your laundry bin that is full of single socks?
Checklist*Morning Check In - Circle how you are feeling
1 2 3 4 5 (1 being best/5 being worst)
*Lemon Vitality Drop in water
*Morning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)
*Watch 4 Minute Morning Mindfulness Video
Today’s Featured Oil Video starring Susan Szabo in the comments below. Diffuse all day llama!Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Fresh picked flowers placed somewhere you see themDaily Avoid: Give one item away in your closet you NEVER wear.
Day 
No Llama Drama Day
Identify one person you admire.What is it about this person that had you choose them?
What qualities do they have that you may want to have more of yourself?
Loyalty?Kindness?Integrity?They keep their word and commitments?Successful?Hard Working?Loving?Are they achieving things you want to achieve?
Now think of one person in your life that has the opposite effect on you.What is it that makes you feel this way?
Do they gossip?Are they a victim?Unethical?Leave you feeling depleted?Today’s Daily Do’s:Today is about taking a step towards healthy relationships that fill your cup and releasing ONE relationship that depletes you.
You are in control of your space. You get to decide who you let in.
Today, as you remain aware of who’s in and who’s out, take note. Are you more content, happier and in general have more emotional highs than lows?
When you make room for more POSITIVE in your life, more positive shows up.
Checklist
Morning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)
Watch 4 Minute Morning Mindfulness Video
Today’s Featured Oil “Raven” Video starring Darlene Knapton in the comments below.Diffuse all day llama!Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Spend time with a Positive Person Daily Avoid: A Toxic Relationship
Day 
Become A Possibilitarian!
“Nothing happens if you don’t moveImagine the athlete that never even starts their sport.
Imagine an inventor who never tinkers.
Nothing happens until you move.
Destiny rewards the starter.
You’ll never know the victory if you allow yourself to be paralyzed by fear/apathy.
If you’re waiting until you’re qualified and confident and skillful enough to get what you want, you might be waiting a very, very, very long time.
But what if I try and fail.
But what if you don’t try and spend the rest of your life in regret?”
Today Is about You and Possibility! 
Today’s Daily Do’s:What’s something you’ve been wanting to do but haven’t because you’re scared you don’t know how, or afraid what others might think or just simply haven’t gotten around to it?
Watch this video on YOUR TRUE POTENTIAL!ChecklistMorning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)Watch 4 Minute Morning Mindfulness VideoToday’s Featured Oil “Peppermint Vitality” Video starring Erika Lee Eberhart in the comments below.Diffuse all day llama! Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Your Limitless Possibility Daily Avoid: Dream Stealers
Day 
: Self Love Spa Day right at Home
In order to fully love others, first we must love ourselves.
Today is all about YOU! Yes YOU! Today you are to be selfish. You are to recharge, reboot, and pamper yourself. By filling your cup you will be able to fully give to others in your life.This is a practice you must learn to implement on a regular basis.
How often do you allow yourself the luxury of self care?
I have a secret. YOU ARE WORTH IT & YOU DESERVE IT!!!!
There are so many things you can do right in the comfort of your own home that allow yourself to feel as though you’re at a SPA.The music you select.The lighting in your home.The comfort of your clothing.The choice of your meals.The diffuser blend you select.The Hot Bath with Epsom salt and Lavender or theSteaming Shower with Raven.
The Self Massage.The Facial and/or y mani-pedi you give yourself.The amount of TV time and screen time. (limited for best spa results!)All of these simple yet powerful choices can leave you feeling relaxed and refreshed!
So today. How will you treat yourself?Use your imagination. Let today truly be your day to replenish.
Can’t wait to hear how you took advantage of today’s challenge…what did your spa day look like? Were you able to truly drop into a place of self love and self care?
Today’s Daily Do’s:Watch the video on self massage.Checklist
Morning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)Watch 4 Minute Morning Mindfulness Video
Today’s Featured Oil “Lavender” Video starring Colleen Riddle in the comments below.Diffuse all day llama! Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Music that feeds your soulDaily Avoid: Stress. Simply Walk Away. Today is a Spa Day!Today is about YOU. The millions of things that MUST BE DONE will get done. Tomorrow.
But for today, when you notice stress arising, simply pull out your Lavender and on your inhale say LET and on your exhale say GO. Do this for a few minutes to bring you back to your SPA DAY experience. Don’t let others invade your quality time with yourself today. Give notice that you are on a holiday for this 24 hours!
Day 
: Llama be Laughing –
Happy Gut. Happy Llama
Did you know that if your digestive system gets “blocked” and things don’t flow as they should, your cells lose their capacity to function fully?
You could feel tired and sluggish, experience brain fog, see changes in the skin, and even develop symptoms of illness. 
Clearly, it’s important that we support this system as it communicates to EVERY cell in our bodies.One main cause of digestive dysfunction is poor diet. Foods with added sugars, refined oils and grains, processed food, fast food, fried food, synthetic food additives, and even conventional dairy products have the potential to disrupt the digestive process.
Sugar can actually feed the growth of yeast, candida, and bad bacteria.So today one way to support your digestive system is to:
Avoid added sugars (sweet tea, soda, tonic, fruit juice, Kool-Aid, energy drinks, coffee drinks, etc) Did you know that a Starbucks Nonfat Vanilla Latte has 35 g of sugar (that’s almost 9 teaspoons).
Our spotlight oil for the day is DiGize. This little bottle is magic. Make sure and watch the video on this!Today’s Daily Do’s:Watch 10 Ways to Improve Gut Health
Checklist
Morning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)Watch 4 Minute Morning Mindfulness VideoToday’s Featured Oil “DiGize Vitality” Video starring Cheryl Bock in the comments below. Diffuse all day llama!Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Prebiotic foods to encourage good gut bacteria - Examples: Asparagus, bananas, garlic, onionsDaily Avoid: Added Sugar
Day : The Garden of My Mind
Our mind is like a thriving garden. It needs tending to or the weeds easily creep in.
We ALL need gardening of our mind each and every day!
Make sure you get a steady diet of positive input – whether it’s listening to inspiring podcasts and audiobooks, reading self-development books, or learning about fitness & wellness … it can keep you motivated and moving forward.Today is about growing your mind. You get to choose how you’d like to make that growth happen!But for 15 minutes fill your mind with something that allows you to contemplate, self inspire, and tend to your mind garden!
Today’s Daily Do’s:Make sure to watch the video “Do you Think About Things”
Morning Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Lemon Vitality Drop in waterMorning Oil Protocol (one drop Frank on top of head, one drop Stress Away on hands and inhale, one drop of Valor on heart, one drop Thieves on feet)Watch 4 Minute Morning Mindfulness VideoToday’s Featured Oil “Frankincense” Video starring Brett East in the comments below. Diffuse all day llama!Evening Check In - Circle how you are feeling1 2 3 4 5 (1 being best/5 being worst)
Daily Add: Fill yourself with the positive “mind growth”input.Daily Avoid: Negative Social Media Posts – pay attention to any posts that bring you down.
LIVE LLAMA & PROSPER....our 12 days might be over but this is only the beginning, It's the final check in. CLICK HERE to watch out final good bye or until next time!